Personal Trainer | Fitness Instructor

Recent Posts

My 2018 New Years Resolution

My 2018 New Years Resolution

A New Year!  We have lived another year or have we? Are you sure? I just spent New Year’s Eve at a beautiful hotel in new york – wyndham hotels. There were parties going on everywhere. I chose to go to a party that had live […]

Ego and Enlightenment

Ego and Enlightenment

Last week I went to listen to deborah king, internationally known spiritual teacher and modern kabbalist. The conversation of the evening was the ego and how different spiritual teachings have different ways of dealing with the ego. She asked the room what their beliefs were in […]

Re-Balance the Energy of the Body

Re-Balance the Energy of the Body

It has been my path as an energy sensitive to learn how the body responds to the healing force that moves through us.  I call this life force energy. Since early childhood I have been aware of this life force energy that is around us and that moves through us.  There were places that felt good to me to be in and other places that I wished to avoid, just by the way the energy felt to me.

It was the same with people, there were those who I felt comfortable around and those who I felt uneasy around.  This was a sense that I felt when I first met them.  At an early age, I was not aware that I had the ability to sense energy or other peoples emotions but still I trusted this sense and it did indeed save my life once.

Now I know that this is a natural ability that I have and I use it to assist me in the healing arts.  By sensing and scanning the energy being emitted by the body, I can tell how the body is functioning.  If the body is in total harmony and balance, there is a beautiful flow to it.  When there is an imbalance in the body, it is as if something is blocking that beautiful flow and the energy feels disturbed and disrupted.

What I have found is that one can rebalance the energy of the body by removing the disturbed energy and replacing it with a balance flow of energy.  When I do this, I know that the body’s wisdom will direct the energy exactly where it is needed for the body’s highest good.  Since everything is actually made up of energy, some more dense than others, there isn’t anything that can not be rebalanced or returned to harmony by shifting the energy.

Another thing that I have found by doing energetic body work is that ones beliefs and emotions can have a effect on the energy of the body.  This is what led me to do work on the consciousness level.  I speak lightly about holding issues in the tissues but in my healing practice, I see that this is not just a light matter.

Pain caused by trapped energy in the body is often relieved by releasing inner conflicts caused by stored emotional issues and beliefs.  I have literally seen people’s color come back to them when they have release a old childhood trauma or past traumatic experience.  I often will have them go look in the mirror to have them see the change in their appearance, it is so overwhelming.

There was a recent landmark study done at Kaiser Permanente here in San Diego by Dr. Vincent Felitti, M.D.  The study is called The Relationship Between Adverse Childhood Experiences and Adult Health. The findings show a remarkable relationship between our emotional experiences as children and our adult emotion health, physical health, and major causes of Mortality in the United States.  It was also shown that time did not heal old wounds and that they last well into middle age and older.

It has been my experience that by working with the energy of the body, and working with the energy held in our thoughts, emotions, and beliefs, healing can occur on multiple levels.

Journey to The Pyramid of the Moon

Journey to The Pyramid of the Moon

I would like to write today about one of  the most important keys to healing from any illness.  The key is self love.  For me, it took a power journey to Teotihuacan , an ancient Aztec temple in Mexico to reawaken this love within me.  […]

The Four Agreements

The Four Agreements

It was over two years ago that I went to a book signing being given by Don Miguel Ruiz, author of the book “The Four Agreements”.  I had been invited and didn’t know anything about this man and his book, but I felt like this […]

Healing Pain and Learning from Defeat

Healing Pain and Learning from Defeat

I was recently in the hospital for abdominal surgery.  During that stay I found out just how powerful the body’s ability to treat pain can be. During the first 24 hours post surgery, when the anesthesia wears off, there is a period of time when my pain was so intense that the Demerol drip that they gave me did not cover the pain.

I was laying in bed in agony.  Then it dawned on me.  I do energy medicine for a living, why don’t I try to treat my pain energetically.  Luckily the surgery was on my abdomen and I was able to reach the area with my hands.  I first removed the energy imbalance and then applied hands on healing.

It was amazing  that for the first time since the anesthesia wore off, I was completely comfortable and my abdomen was relaxed.  I was able to go back to sleep for about four hours.  From that time on, every time I felt pain, I would use energy medicine to relieve it.

The nurses were surprised that I no longer requested pain medication.  I think they thought that I was hiding something stronger in my purse.  I was using something stronger, my body’s own mechanism for relieving pain.  The concentrated energy that is sent to the body signals the body that this area requires attention.

The body can more easily sense the pain and releases it’s own endorphins to relieve the pain.  This chi energy promotes the body to release these endorphins and they go directly to the site where this energy is focused.

Healing is also promoted by the use of subtle energy.    When chi energy is brought to a section of the body, the body’s circulation increases to that area, bringing more nutrients, and more of the body’s defense mechanisms for preventing infection.

Energy flow in the body follows circulatory flow. When energy is block or disrupted, the circulation can also be diminished or disrupted.  When the flow of energy is strong, so to is the circulatory flow.  This is why it is so important to make sure your energy is balanced.

Getting Healthy in 2018!

Getting Healthy in 2018!

This year will be more important than ever before!The rising cost of medical care has led to the genesis of corporate medicine (HMOs) and the big question as to who is handling your medical decisions – doctors or corporate executives? It can be disheartening for […]


Weekly Words of Wisdom

The Four Agreements

The Four Agreements

It was over two years ago that I went to a book signing being given by Don Miguel Ruiz, author of the book “The Four Agreements”.  I had been invited and didn’t know anything about this man and his book, but I felt like this was a divine appointment.

The moment I set eyes on this Don Miguel, I knew that he was special.  His eyes were pouring out love to everyone in the audience.  His smile was one of contentment and joy.  As I listened to him explain the Four Agreements ( Be Impeccable with your word, Don’t take anything personally, Don’t make assumptions, and Always do your best ) I thought to myself, this is so simple, yet so profound.

One of his teachers accompanied him to the book signing, Rita Rivera, and she stated that she was taking apprentices. I knew right then and there that this was the teachings that I had been looking for.  I wanted a program that would compliment the EMF Balancing work which is spiritual energetic work that accelerates ones ability to make transformations in their life.

This program also accelerates this process and provides a easy to follow and understandable framework to make these changes.  These two processes combined greatly increases ones ability to eliminate that which no longer serves you and restores your power.

I am dedicated to the dream of heaven on earth and in support of this dream,  I am starting a Four Agreements Wisdom group.  This is a group of individuals that regularly gather with the intent of Integrating the Four Agreements into their daily lives.