Personal Trainer | Fitness Instructor

Health

My 2018 New Years Resolution

My 2018 New Years Resolution

A New Year!  We have lived another year or have we? Are you sure? I just spent New Year’s Eve at a beautiful hotel in new york – wyndham hotels. There were parties going on everywhere. I chose to go to a party that had live […]

Ego and Enlightenment

Ego and Enlightenment

Last week I went to listen to deborah king, internationally known spiritual teacher and modern kabbalist. The conversation of the evening was the ego and how different spiritual teachings have different ways of dealing with the ego. She asked the room what their beliefs were in […]

Healing Pain and Learning from Defeat

Healing Pain and Learning from Defeat

I was recently in the hospital for abdominal surgery.  During that stay I found out just how powerful the body’s ability to treat pain can be. During the first 24 hours post surgery, when the anesthesia wears off, there is a period of time when […]

Getting Healthy in 2018!

Getting Healthy in 2018!

This year will be more important than ever before!The rising cost of medical care has led to the genesis of corporate medicine (HMOs) and the big question as to who is handling your medical decisions – doctors or corporate executives? It can be disheartening for […]