Work, family, friends, chores, errands, traffic, favors, deadlines … and underneath it all … invisible pressures, fears, feelings of inadequacy, resentment, regret, stress, hidden insecurities, superficial insecurities, deep-seeded issues that few really make the time to heal….
Keeping so much bottled up inside can have devastating effects on your psychological and physical well being, including stress headaches, exhaustion, depression and anxiety, chemical dependency (most commonly caffeine), insomnia, nightmares, and a jeopardized immune system….
Personal empowerment begins by admitting you need a change in your life–But where do you start? What will be your strategy? How will you change today? … Jump-starting palpable change in your life can feel almost impossible when your body and mind are already overwhelmed.
Most people need more than admitting they need change … they need support for that change … some one who can offer strategies for a balanced, healthy life … some one with a fresh perspective you can trust … in other words, a Life Coach!
As your Life Coach, I can help to jump-start change that will be sure to empower, inspire and rejuvenate your sense of possibility:
-Restore balance in your life
-Get your feelings off of your chest so you can perform at your maximum ability
-Carve out time for yourself
-Importance of setting goals and sticking to them
-Importance of FREE days/vacation
-How to invest in yourself and follow your passions…